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Capacity-Building Meditation Series

A mindfulness-based journey to enhance personal and community resilience 

Get Access Here

Capacity Building Meditation Practices

Strengthen your capacity to hold space, reflect, and navigate change with greater calm and clarity.

A 3-part meditation series facilitated by Dr. Angel Acosta.

About the Course

This series offers a unique opportunity to engage in mindfulness practices designed to support healing, clarity, and capacity-building. In today’s fast-changing world, finding balance is more crucial than ever. Each session blends practical tools with healing-centered approaches to help participants navigate personal and communal transformation.

The meditations focus on:

  • Grounding through breathwork to calm the nervous system.
  • Expanding self-awareness and resilience.
  • Connecting with heart-centered practices for reflection and growth.

Led by Dr. Angel Acosta, a thought leader in healing-centered education, these sessions are accessible for all levels, from beginners to experienced practitioners.

Learning Outcomes

By the end of this series, you will:

  1. Understand foundational mindfulness practices and their role in cultivating calm.
  2. Strengthen your capacity for reflection and emotional regulation.
  3. Foster heart-centered awareness and resilience in the face of change.
Discover the Meditations

Who This Is For?

  • Educators, leaders, and changemakers seeking grounding practices.
  • Individuals navigating personal or professional transformation.
  • Community members are dedicated to fostering healing and mindfulness..

"This series has deepened my ability to navigate challenges with grace and has brought a sense of calm to my daily life." — Participant from a previous session

How It’s Unique

  • Grounded in healing-centered educational principles.
  • Facilitated by Dr. Angel Acosta, a leader in mindfulness and equity practices.
  • Combines breathwork, mindfulness, and somatic awareness.

Logistics

Program Length: Three 10-minute Meditation Sessions
Format: Virtual, guided meditation with opportunities for reflection
Access: Live sessions with recordings available for later use

Speakers

 Dr. Angel Acosta

For the last decade, Angel Acosta has worked to bridge the fields of leadership, social justice and mindfulness. He recently received his doctorate in the Curriculum and Teaching Department at Teachers College, Columbia University. Angel has supported educational leaders and their students by facilitating leadership trainings, creating pathways to higher education, and designing dynamic learning experiences. His dissertation explores healing-centered education as a promising framework for educational leadership development.

Steve Saint Fleur

Steve Saint Fleur is a dynamic, innovative, and creative visionary setting the standard for digital branding and innovation. He is a proven talent with a unique ability to develop brand awareness and grow messaging through innovative digital marketing. Steve has built a proven track record for creating quality designs through beautiful aesthetics, working with a deep knowledge of design, combined with an understanding of creative software tools.


With over a decade of creative experience, Steve has worked with the top brands in the Fortune 500. He has extensive experience with Estee Lauder, Bloomberg, the NFL, MLB, Ford, AT&T, CITI, Starwood, and Unilever, among others. Through these experiences, he has built strong relationships with global creative teams, managing projects and delivering results that exceed all expectations.


Steve is a graduate of Baruch College with a bachelor's degree in business marketing and has completed his Future of Interaction Design UX UI with NYU.


Steve enjoys spending time with family and friends, traveling, racing, cycling, and art. He is committed to giving back to his community through volunteering with charitable organizations, most notably the Joe Torre Safe at Home Foundation.

Complimentary Access

As a thank you to our faithful clients, we are happy to give this meditation series away on a complimentary basis.  

Simply click on the link below to sign up. 

Access Today

Meet the Facilitator

 Dr. Angel Acosta

For the last decade, Angel Acosta has worked to bridge the fields of leadership, social justice and mindfulness. He recently received his doctorate in the Curriculum and Teaching Department at Teachers College, Columbia University. Angel has supported educational leaders and their students by facilitating leadership trainings, creating pathways to higher education, and designing dynamic learning experiences. His dissertation explores healing-centered education as a promising framework for educational leadership development.

Join us in creating a healing-centered community through mindfulness.

Sign up today and take the first step toward greater clarity and balance.

Register Here